Pledge to know the Five Signs of emotional suffering and to change the culture surrounding mental health, mental illness, and wellness.

Personal Pledge: The simplest pledge is one that anyone can do. Learn the Five Signs of emotional suffering so you can recognize them in yourself or help a loved one who may be in emotional pain.

Partner Pledge: A long and growing list of nonprofit organizations and private sector companies are making additional pledges to deliver educational tools and programs that will help change the national conversation about mental health.